Pinto Bean Stew - BeeaaB - MyBeeaaB
BeeaaB
Bean food is a suitable option for strengthening the immune system, improving digestion and controlling blood sugar
In this section, the nutritional values after cooking are provided. To view the nutritional values in their raw state, refer to the cooking method.
The weights of food ingredients change during preparation.
ingredients
Food item | Value |
---|---|
Oil, olive, salad or cooking | 1 Tbsp (6 gr) |
Salt, table | 1 tsp (4 gr) |
Spices, pepper, black | 1 tsp (2 gr) |
Spices, cumin seed | 0.5 tsp (1 gr) |
Spices, caraway seed | 0.5 tsp (1 gr) |
Tomato products, paste, homemade | 6 gr |
Onions, yellow, sauteed | 5 gr |
Beverages, water, tap, well | 500 Ml (500 gr) |
Beans, pinto, mature seeds, cooked, boiled, without salt | 467 gr |
Potatoes, boiled, cooked without skin, flesh, without salt | 95 gr |
Mushrooms, white, cooked, boiled, drained, without salt | 50 gr |
preparation method
Soak 200 grams of beans the night before. Discard the water from the beans and boil for 5 minutes in new water. Discard the water again and cook the beans again in new water for 2 hours on low heat. Slightly softened beans 1 teaspoon (4 grams) of salt, 1 teaspoon (2 grams) of black pepper, and half a teaspoon (1 gram) of black cumin, half a teaspoon (1 gram) of cumin, and 6 grams of tomato paste Add. In the last 1 hour, add 90 grams of raw Nagini mushrooms and 100 grams of raw Nagini potatoes in the last half hour. If the beans are not glazed enough, you can remove some beans and potatoes from the pot and mash them with a meat grinder and add them to the pot again. Then we finely chop 20 grams of raw onion and fry it and add hot onion in the last 10 minutes of cooking. When the ingredients are well cooked and you feel that the amount of feed water is enough, the bean feed is ready. (Half a liter of water in the necessary ingredients means the water that remains at the end of cooking, the water that is needed for the cooking stages is different depending on the type of beans)