Greengages Stew - BeeaaB - MyBeeaaB
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Green tomato stew is a good source of protein and essential and useful fats such as omega-3. Good sources of vitamin B6, iron and phosphorus. This food can help to clean the digestive system and build muscle. The coldness of this dish is well corrected by the abundance of dill.
In this section, the nutritional values after cooking are provided. To view the nutritional values in their raw state, refer to the cooking method.
The weights of food ingredients change during preparation.
ingredients
Food item | Value |
---|---|
Greengages, | 400 gr |
Dill weed, fresh | 100 gr |
Oil, olive, salad or cooking | 4 Tbsp (24 gr) |
Salt, table | 1 tsp (4 gr) |
Spices, turmeric, ground | 2 tsp (4 gr) |
Spices, pepper, black | 1 tsp (2 gr) |
Sugars, granulated | 1.5 Tbsp (12 gr) |
Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 220 gr |
Onions, yellow, stir-fried | 45 gr |
Preparation method
In a suitable container, put 4 tablespoons (24 grams) of olive oil on medium heat. When the oil is heated, we add 70 grams of Nagini onion and 350 grams of raw chicken breast along with 1 teaspoon (2 grams) of salt, 2 teaspoons (4 grams) of turmeric, 1 teaspoon (2 grams) of black pepper and We fry First, he pours a little water. When the water runs out and it starts to fry, we add 100 grams of freshly chopped dill and fry a little more. Then we add 400 grams of green tomatoes along with 2 glasses of water to the ingredients. When the stew starts to boil, we reduce the heat until it boils. After about 1 hour, we remove half of the green tomatoes from the stew. We remove their cores and crush the tomatoes, return them to the stew again. This makes the stew glaze and settle. If you want, you can remove the core of all the green tomatoes. Taste the stew. If it is too sour for you, you can add 1.5 tablespoons (12 grams) of white sugar to the stew. About half an hour later, the stew is ready to serve.