Hummus - BeeaaB - MyBeeaaB
BeeaaB
Hummus is rich in protein and a suitable option for vegetarians
In this section, the nutritional values after cooking are provided. To view the nutritional values in their raw state, refer to the cooking method.
The weights of food ingredients change during preparation.
ingredients
Food item | Value |
---|---|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 300 gr |
Oil, olive, salad or cooking | 5 Tbsp (30 gr) |
Sesame, paste | 27 gr |
Spices, pepper, red or cayenne | 0.7 gr |
Salt, table | 0.5 tsp (2 gr) |
Spices, pepper, black | 1 tsp (2 gr) |
Lime juice | 4 gr |
Garlic, | 1 Large garlic clove (7 gr) |
Preparation method
First, we cook 150 grams of chickpeas with a gentle flame, this takes 3 to 4 hours (if possible, you can use a pressure cooker). After the chickpeas are fully cooked, let them cool. Then, together with the flour, garlic, lemon juice, salt, red pepper, black pepper, pour it into a food processor or blender and mix until it becomes uniform. While mixing, slowly add olive oil and a little boiled water to make the hummus soft and smooth. Hummus is ready. Pour it into a suitable container and decorate it with a little pepper and extra olive oil.