Pink Lentil Soup - BeeaaB - MyBeeaaB
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Dal lentil soup is a warm and energetic appetizer, a good source of fiber, vitamin B6 and folate, and a rich source of iron, manganese and copper. This meal can be enjoyed as dinner with some toasted bread.
In this section, the nutritional values after cooking are provided. To view the nutritional values in their raw state, refer to the cooking method.
The weights of food ingredients change during preparation.
ingredients
Food item | Value |
---|---|
Lentils, pink or red, | 200 gr |
Garlic, | 1 Medium garlic clove (3 gr) |
Soup, chicken broth, ready-to-serve | 120 gr |
Tomato products, canned, paste, with salt | 30 gr |
Oil, olive, salad or cooking | 2 Tbsp (12 gr) |
Spices, cumin seed | 2.5 gr |
Spices, coriander seed | 1 gr |
Spices, turmeric, ground | 1 tsp (2 gr) |
Salt, table | 0.5 tsp (2 gr) |
Spices, pepper, black | 1 tsp (2 gr) |
Potatoes, boiled, cooked without skin, flesh, without salt | 95 gr |
Onions, yellow, sauteed | 30 gr |
Recipes
First, we put 2 tablespoons (12 grams) of oil in a suitable pot on a low flame, when it is hot, we fry 50 grams of raw onions and 1 medium clove (3 grams) of chopped garlic, and then 30 grams of tomato paste. , add 1 teaspoon (2 grams) of black pepper, half a teaspoon (2 grams) of salt, 1 teaspoon (2 grams) of turmeric, 1 gram of coriander seeds and 2.5 grams of ground cumin and fry a little more. After that, we add 200 grams of washed raw lentils, 100 grams of raw Nagini potatoes, 2.5 glasses of water and chicken broth. We increase the flame a little. When the water boils, we reduce the flame again. Lentils and potatoes are fully cooked and glazed in 15 to 20 minutes. Pour the soup in a blender or puree it with an electric meat grinder until the texture is completely smooth and uniform.