Corn and Dill Salad - BeeaaB - MyBeeaaB
BeeaaB
Corn and dill salad is a tasty snack!
In this section, the nutritional values after cooking are provided. To view the nutritional values in their raw state, refer to the cooking method.
The weights of food ingredients change during preparation.
Salad Ingredients
Food item | Value |
---|---|
Dill weed, fresh | 200 gr |
Cabbage, | 3 Medium Leaf (180 gr) |
Corn, sweet, yellow, canned, whole kernel, drained solids | 120 gr |
Olives, pickled, canned or bottled, green | 48 Medium size (120 gr) |
Ingredients for sauce
Food item | Value |
---|---|
Yogurt, plain, low fat, 12 grams protein per 8 ounce | 5 Tbsp (125 gr) |
Salad dressing, mayonnaise | 25 gr |
Spices, pepper, black | 0.5 tsp (1 gr) |
Salt, table | 1 gr |
Recipe
First, we roll 48 medium (120 grams) olives. Then we add 200 grams of fresh dill, 3 medium leaves (180 grams) of raw cabbage and 120 grams of canned yellow corn. We must keep in mind that the dill and cabbage of this salad should be finely chopped and the pieces should not be large. To prepare the sauce, mix 5 tablespoons (75 grams) of low-fat yogurt, 25 grams of mayonnaise, half a teaspoon (1 gram) of black pepper and 1 gram of salt in a suitable container and add to the salad and We mix well. The thing that can be said about this salad is that, you can use balsamic vinegar with a little olive oil or just yogurt as a dressing. It is also better to use pitted olives.