Diet Cutlet - BeeaaB - MyBeeaaB
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Cutlet, an energy-rich meal and a good source of protein and group B vitamins. A rich source of vitamin B12 and an excellent source of iron, zinc and selenium needed daily.
In this section, the nutritional values after cooking are provided. To view the nutritional values in their raw state, refer to the cooking method.
The weights of food ingredients change during preparation.
ingredients
Food item | Value |
---|---|
Lamb, ground, cooked | 240 gr |
Potatoes, boiled, cooked without skin, flesh, without salt | 80 gr |
Onions, yellow, sauteed | 50 gr |
Peppers, sweet, green, | 40 gr |
KELLOGG'S, Corn Flakes Crumbs | 25 gr |
Egg, whole, cooked, fried | 1 Unit (50 gr) |
Salt, table | 1 tsp (4 gr) |
Spices, pepper, black | 1 tsp (2 gr) |
Spices, turmeric, ground | 1 tsp (2 gr) |
Oil, sesame, salad or cooking | 10 Tbsp (60 gr) |
Potatoes, flesh only, | 110 gr |
Recipes
In this cooking method, both oil consumption and time are greatly saved, and the result is a cutlet that is healthier than the traditional preparation method. First, finely grate 110 grams of unpeeled raw potatoes, 100 grams of onion and 40 grams of bell pepper and press them to remove excess water. Then 400 grams of minced lamb and 1 raw egg, 80 grams of boiled potatoes without salt, 25 grams of breadcrumbs, 1 teaspoon (4 grams) of salt, 1 teaspoon (2 grams) of black pepper, 1 teaspoon (2 g) mix turmeric together and knead it well and put it in the refrigerator for 2 hours. After that, turn on the oven and set the temperature to 170 degrees Celsius. Pour 7 tablespoons of oil on the bottom of the oven tray and spread the oil completely in the tray with a clean brush. Cut the cutlets to desired size and arrange them in a tray. Place the tray in the oven, after 15 minutes, remove the tray to turn the cutlets. Wait 3 to 4 minutes for the cutlets to be removed from the tray. After flipping the cutlets, add another 3 tablespoons of oil to the bottom of the tray and leave it in the oven for another 15 minutes.